IDEAL PROTEIN PHASE 1, 2 & 3 | SERVINGS 1 | TOTAL TIME: 30 MIN

No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.

For many more fantastic recipes like this one, purchase Janeva’s cookbook titled, Janeva’s Kitchen from our online store!

Ingredients:

1 IP chocolatey caramel mug cake mix (dry)

1 teaspoon cinnamon or pumpkin spice

1 teaspoon olive oil

1 tablespoon milk

2 tablespoons Walden Farms chocolate syrup

2 tablespoons liquid egg whites

1 teaspoon Fudge Brownie Flavor Fountain (optional)

Cooking spray

Instructions:

Preheat the oven to 350 degrees.

In a medium bowl, mix the dry ingredients.

Add the liquid ingredients, stir to mix.

Place batter in a sprayed 12 cavity brownie pan making 2 brownies.

Bake 12 minutes.

Enjoy!