This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.





