Recipes

These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.

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Asian Chicken Recipe

Chicken breast in a sesame ginger sauce with garlic, green onion and chili flakes. Fits all three Ideal Protein phases, serves 1, about 30 minutes.

Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1…

Broccoli Salad Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1…

Blackened Snapper Recipe

Blackened red snapper with a simple spice rub, ready in 15 minutes. A quick Ideal Protein dinner for one that fits all three phases.