You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.
These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
