Zucchini Fritters with Ideal Protein Mashed Potatoes Mix

A great way to use up extra zucchini and make a delicious protein rich fritter with Ideal Protein Mashed Potatoes Mix.

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 2-4 fritters | TIME: 25 MIN

Protein packed fritters. Made with the Ideal Protein Mashed Potatoes Mix. This recipe is great for everyone on the Ideal Protein ketogenic protocol.

You can purchase Ideal Protein foods from our online store – myproteinpantry.ca

Ingredients:

1 package Ideal Protein Mashed Potatoes Mix (dry)

1.5 cup grated zucchini – squeeze out excess water (squeeze hard)

1 whole egg (reduce dinner protein by 2 oz)

Fresh Herbs if you have some – dill, cilantro or parsley 1 tbsp finely chopped

1 tsp baking powder

Instructions

Mix all ingredients in a bowl.

Fry in a non stick pan using 1 tsp oil.

Fry on medium heat for 3-5 minutes first side and 2-3 minutes second side.

This makes 2-4 fritters depending on the size you make them. Serve up with a fresh salad.

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Book a Free Consultation

Shop Protein Products Now