These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
Sit on the deck enjoying a popsicle loaded with cool and refreshing protein.
Fresh pico de gallo with tomato, cucumber, jalapeño and lemon, served with Ideal Protein crisps. Ready in 10 minutes and Phase 1 friendly.
Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea.
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.