Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
easy weight loss
How to Reduce Self-Sabotaging Thoughts
Are self-sabotaging thoughts keeping you from reaching your weight loss goals? Then check out these helpful tips!
December Tool Kit
Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get back on track in January”, takes being proactive and being 100% actively engaged in shaping your life.
Is Lack of Sleep Affecting Your Weight Loss?
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
Tips for Staying Healthy and on Protocol
You’ve worked hard to get to where you are but the holidays can be a challenging time to stay committed to weight loss goals. To help, here are 6 tips to help keep you on track this holiday season.
Unhealthy Helpings: Understanding Portion Control
There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control.
Debunking Weight Loss Myths
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.
Tips for Thanksgiving Success
Thanksgiving is a challenge if you’re on program and can also be a challenge in Maintenance.
Even though you can count it as an indulgence day it’s good to keep best practices in mind.
We have a few tips and recipes that will help you stay on track.
Tips from George Watson who lost over 100lbs
George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
Ideal Protein vs. Keto
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
