How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take…
triggers
How to Avoid the Triggers
What is a trigger? It’s simple: A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.
