Posts by Vital Body

What is a trigger? It’s simple: A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.

How to Avoid the Triggers

4 years ago

How To Implement New Habits Into Your Life

5 years ago

Whether you’re on your journey to lose weight or are trying to increase your overall health, with a small amount of discipline you can create a new habit that requires little effort to maintain, and can dramatically increase your quality of life.

Start With a Plan: Meal Planning Basics to Help You on Your Weight Loss Journey

5 years ago

Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight. During Phase 1 of the Ideal Protein protocol, your meal planning will be made easier because many of your meals and snacks will be based around Ideal Protein foods. Even so, if you sit down for a few minutes and plan out your meals and snacks in advance, it will be easier for you to stay on protocol.

How To Detox From Sugar

5 years ago

Have you heard? Sugar is the new fat. We’ve been brainwashed into thinking that fat is bad, but as it turns out it’s sugar, not fat, that makes you sick and overweight.

The Basics of Reading Food Labels

5 years ago

Learning how to read food labels will help you make choices that fit your healthy eating goals. You’ll find this helpful not only while trying to lose weight, but also when you move on to maintaining your weight loss.

Successful Weight Maintenance

5 years ago

You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. All three phases are key to keeping the weight off…

Eliminating Sugar: Get to Know Your Sweet Tooth

5 years ago

Removing sugar from your diet can be more challenging than expected. If you’re struggling with eliminating sugar while on your weight loss journey, it might be time to take a deeper, honest look at your sugar intake.

Ease into Exercise

5 years ago

One of the casualties of the COVID-19 pandemic has been a sense of normal routine. If you’re working at home, and the kids are underfoot because their summer activities have been cancelled, you may have found that you’re not moving as much as you did before.

Learn How To Love Healthy Foods

5 years ago

Whether you have the palate of a toddler or are bored to tears by healthy food, we have a few simple tricks that can help you start eating better.

Strategies to Improve Eating Habits

5 years ago

Permanently improving your eating habits requires a thoughtful approach. If you are trying to lose weight and create new positive habits that stick with you long term…