How to Slowly and Successfully Reintroduce Carbs After Keto
How to Slowly and Successfully Reintroduce Carbs After Keto The Ideal Protein Phase 1 protocol also knows as nutritional ketosis…
Posts by Vital Body
Why Intermittent Fasting Might Not Be the Best Choice for Overweight Women
Intermittent fasting is often a bad idea for women who are overweight—especially those with a history of dieting.
What You Eat Still Matters: Navigating GLP-1, Ozempic, Mounjaro, Wegovy, Semaglutide, Weight Loss Drugs with the Ideal Protein Protocol
GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have revolutionized the weight loss landscape. Originally developed for managing type 2 diabetes, these medications are now widely prescribed for weight loss due to their ability to suppress appetite, regulate blood sugar, and reduce food intake. For many, they offer hope after years of weight struggles.
Optimizing Fat Loss and Metabolic Health: The Benefits of Zone 2 Exercise Training During Ideal Protein Phase 1
Introduction One of the most common “myths” we find ourselves having to address with potential new clients starting or restarting…
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals,…
Reebok Club C 85 Vintage in Chalk
Being in my 50s it’s now very real I need comfortable shoes. I surrender. That being said I wanted something…
Orange Creamsicle Ideal Protein Bar
The Ideal Protein Orange Creamsicle Bar has arrived. A combination of citrus and vanilla. This is going to be a crowd pleaser. It’s very different from our other bars. A taste of summer!
Nothing Fancy Cookbook
One of my favourite cookbooks. (Full disclosure I own a lot of cookbooks and I cook from recipes 30-50% of…
The Importance of Protein as you Age
The Importance of Protein as You Age. As we age, we typically experience things like decreased appetite and muscle wasting…
How a Weight Loss Coach Can End Your Struggle
If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.
