Posts by Vital Body

Nothing Fancy Cookbook

One of my favourite cookbooks. (Full disclosure I own a lot of cookbooks and I cook from recipes 30-50% of…

How a Weight Loss Coach Can End Your Struggle

If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.

The Power of Getting Back on Track

Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.

Learning My Unique Macro Code

by Zan Romeder – weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what…

The Connection Between Self-Care and Weight Loss

Often, those on their weight loss and wellness journey find themselves derailed when unrealistic, irrational and often damaging thoughts lead to disappointment and, ultimately, abandoning goals. This is where self-care plays an important role.

How To Adopt Healthy Habits To Support Weight Loss

Everything in life is a choice, including weight loss. Change has the potential of bringing an unlimited number of positive effects to your life, if you’re ready for it. Although it isn’t easy, each of us has the power to reset our routines, making the time to be healthy.

How To Set Your Environment Up For Weight Loss Success

Your environment influences your decisions, behaviours, and attitude, and it plays a big role in your ability to reach your weight loss goals. These tips can help you set your environment up for success.