Vital Body
Holiday Recipes with Em

Holiday Recipes with Em

Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.

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9 Ways to Make Health a Priority

9 Ways to Make Health a Priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.

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December Tool Kit

December Tool Kit

Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get back on track in January”, takes being proactive and being 100% actively engaged in shaping your life. 

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Phase 2 Meal Plan Examples

Phase 2 Meal Plan Examples

You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.

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Even if you are crazy busy, you can still lose weight

Even if you are crazy busy, you can still lose weight

No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.

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Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.

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Snacking: How often is too often?

Snacking: How often is too often?

Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.

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Why We Eat Too Much

Why We Eat Too Much

Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more fulfilled life. Select the area you wish to improve in and discover a range of our tools and suggestions....

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How to be a successful dieter

How to be a successful dieter

At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.

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Samantha’s weight loss testimonial

Samantha’s weight loss testimonial

See how Vital Body helped Samantha lose her excess weight and develop a healthy relationship to her body. Thanks to dieter Samantha who shared about her weight loss story on video. When Samantha first came...

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Mindfulness and the Phase 1 Protocol

Mindfulness and the Phase 1 Protocol

You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well...

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What to have for breakfast on Phase 2?

What to have for breakfast on Phase 2?

sReached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body...

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Different weight loss.

Different weight loss.

Different weight loss available at VB. "I'm so happy I found this place." - Brad H, lost 60 lbs. Many of our dieters have tried other diets, some that have worked, some that haven't. Here are the Top 10 things we hear...

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Vital Body, not Skinny Body!

Vital Body, not Skinny Body!

There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human thing. On some level, male and female, I think we weigh ourselves up against others. Hollywood has a way of...

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How to attend a conference on the diet?

How to attend a conference on the diet?

A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can be challenging, but if you have your mind set to be prepared and to accept that...

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When is the right time to be on a diet?

When is the right time to be on a diet?

Weight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends to be a rise in number of people dieting in September. It correlates with the return of ROUTINE: summer vacation...

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Everyday tips for how to keep things simple.

Everyday tips for how to keep things simple.

Our take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book “French women for all seasons,” by Mireille Guiliano (also author of “French women don’t get fat”). Though...

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Making healthy choices when eating out.

Making healthy choices when eating out.

Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat and experience in Vancouver. Many of our graduate dieters have to learn how to navigate restaurant menus...

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How to prepare for a diet.

How to prepare for a diet.

A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your veggies to 4 cups a day, up up up the water to 8 glasses (8oz glasses) a day and decrease stress...

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Snacks 101

Snacks 101

The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages your blood sugars AND stores fat. It's important to keep insulin ticking in the right way. 3 meals and 3...

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Top 5 Reasons You are NOT losing weight

Top 5 Reasons You are NOT losing weight

#5 The obvious - poor quality foods (e.g. fast food) and not enough vegetables for solid micro nutrition. And PORTIONS - double whammy when it's large portions of poor quality foods. #4  Not enough good quality sleep....

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Fruit can block weight loss

Fruit can block weight loss

Yes, it's true. Fruit can block weight loss. To lose weight reliably, naturally reducing insulin is the key! Healthy weight loss means that you are losing fat and not muscle. Your percent body fat should be decreasing...

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