Stressed, anxious, overcommitted? These feelings can seriously undermine health, wellness, and weight loss. We have become accustomed to accepting chronic stress as a standard and ever present part of life.
vital body
How to Lose Weight when you are Crazy Busy
Weight loss when busy can be hard, but it doesn’t need to be. No doubt about it—losing weight requires a…
How to Lose Weight With Gratitude
It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…
Tips from George Watson who lost over 100lbs
George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
