Are you ready to start? Five questions to ask yourself.
We are committed that you have a successful program. Here are five questions to think about before your start. These questions are…
Posts by Vital Body
Fruit can block weight loss
Yes, it’s true. Fruit can block weight loss. To lose weight reliably, naturally reducing insulin is the key! Healthy weight…
Good, healthy fats are important for maintaining your weight.
If you were at all exposed to the 1980s “fat-free” movement, you might still be in awe people who reach…
