Posts by Vital Body

Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. Try this guided meditation to support you on your weight loss journey!

A Guided Meditation For Weight Loss: Upon Waking

4 years ago

A Guided Meditation For Weight Loss: Before Going to Bed

4 years ago

Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.

A Guided Meditation For Weight Loss: Before Eating

4 years ago

Clients who lose weight and keep it off often are the ones who do the inner work, such as meditation. Try this guided meditation before your next meal…

Weight Loss Truths

4 years ago

Everyone knows that diet, nutrition, and fitness all play a role in weight loss, but there are a few more truths that should be taken into consideration by those starting, or on, a weight loss program.

8 Ways To Reduce Stress for Weight Loss Success

4 years ago

Stressed, anxious, overcommitted? These feelings can seriously undermine health, wellness, and weight loss. We have become accustomed to accepting chronic stress as a standard and ever present part of life.

How to Lose Weight when you are Crazy Busy

3 years ago

Weight loss when busy can be hard, but it doesn’t need to be. No doubt about it—losing weight requires a…

How to Lose Weight With Gratitude

4 years ago

It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…

How Drinking Water Can Help You Lose Weight

4 years ago

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.

How to Avoid the Triggers

4 years ago

What is a trigger? It’s simple: A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.

How To Implement New Habits Into Your Life

4 years ago

Whether you’re on your journey to lose weight or are trying to increase your overall health, with a small amount of discipline you can create a new habit that requires little effort to maintain, and can dramatically increase your quality of life.