Posts by Vital Body

You may have resisted keeping a food journal in the past because it sounded too time-consuming or complicated. With COVID-19 concerns keeping you closer to home, this just might be the time to give it a try. Plus, it’s super easy to record your Ideal Protein Phase 1 meals, snacks, and drinks—all the information you need is right on the labels, and servings are measured out for you.

Food Journaling 101: Write Your Way to Weight Loss

You may have resisted keeping a food journal in the past because it sounded too time-consuming or complicated. With COVID-19 concerns keeping you closer to home, this just might be the time to give it a try. Plus, it’s super easy to record your Ideal Protein Phase 1 meals, snacks, and drinks—all the information you need is right on the labels, and servings are measured out for you.

What You Need To Know About Sugar

Let’s talk about sugar and its effect on weight loss. It’s becoming more well known that sugar is addictive, but there isn’t too much information out there about what to do about it..

Five Ways to Fight Sweets Cravings

It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You
might be fighting more sweet cravings than normal right now, because of the stress related to the events
and uncertainties surrounding the coronavirus (COVID-19) pandemic.

How To Kick Start Your Healthier Lifestyle

Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…

Is your body always craving carbs or sugar?

Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!

How To Make Lasting Health Changes

Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?

Weight Loss Tips: Building New Habits

Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?

Is Food the Ultimate Medicine?

Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?

Mindfulness Course with Gina Miller

Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.

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