For some of use we end up going in circles and circles about what to eat, what not to eat, when to eat, when not to eat, and no end in site of finding peace with food. Time to try something beyond the food, expand the toolbox and find some grace along the way. 

Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.

This program will feed your soul and teach you practical Mindfulness tools!

Gina will provide psycho-education, neuro-science fundamentals,
discussion, foundational techniques
and guidance for your personal Mindfulness and self care practice.

No Mindfulness experience is required.

We will start where you are.