Updates

The Power of Getting Back on Track

Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.

Mindfulness Course with Gina Miller

Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.

Holiday Recipes with Em

Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.

9 Ways to Make Health a Priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.

Sunday Explorations – June 19 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Sunday Explorations – May 29th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.