Updates

Zan Romeder, owner of Vital Body, laughing in her kitchen with a cup of tea

A Skeptic’s Journey on Ideal Protein

9 years ago

Zan, owner of Vital Body, on why she resisted Ideal Protein, what changed her mind, and what she wishes every skeptic knew before starting.

A hand placing the third of three wooden checkmark tokens, a checklist for getting organized on Ideal Protein

Staying Organized on Ideal Protein: Your Weekly Checklist

9 years ago

A simple Sunday checklist for planning your week on Ideal Protein, from your food journal and grocery lists to your evening meals and supplements.

Restaurant table set with white plates, blue napkins and water glasses, for eating out on Ideal Protein

Eating Out, Travel and Events on Ideal Protein

11 years ago

How to eat out, travel and enjoy events on Ideal Protein, with simple tips for each phase, restaurants, conferences, holidays and planning time off Phase 1.

Woman holding a disc with a tangled line over her face, showing how many reasons can get knotted together when weight loss stalls

Why You’re Not Losing Weight: 7 Common Reasons

12 years ago

You’re trying. You’ve cut back, maybe you’re exercising more than ever, and the scale still won’t move. It’s one of…