Updates
Holiday Recipes with Em

Holiday Recipes with Em

Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.

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9 Ways to Make Health a Priority

9 Ways to Make Health a Priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.

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Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.

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Mindfulness and the Phase 1 Protocol

Mindfulness and the Phase 1 Protocol

You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well...

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Everyday tips for how to keep things simple.

Everyday tips for how to keep things simple.

Our take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book “French women for all seasons,” by Mireille Guiliano (also author of “French women don’t get fat”). Though...

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Making healthy choices when eating out.

Making healthy choices when eating out.

Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat and experience in Vancouver. Many of our graduate dieters have to learn how to navigate restaurant menus...

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How to prepare for a diet.

How to prepare for a diet.

A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your veggies to 4 cups a day, up up up the water to 8 glasses (8oz glasses) a day and decrease stress...

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Snacks 101

Snacks 101

The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages your blood sugars AND stores fat. It's important to keep insulin ticking in the right way. 3 meals and 3...

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Top 5 Reasons You are NOT losing weight

Top 5 Reasons You are NOT losing weight

#5 The obvious - poor quality foods (e.g. fast food) and not enough vegetables for solid micro nutrition. And PORTIONS - double whammy when it's large portions of poor quality foods. #4  Not enough good quality sleep....

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Fruit can block weight loss

Fruit can block weight loss

Yes, it's true. Fruit can block weight loss. To lose weight reliably, naturally reducing insulin is the key! Healthy weight loss means that you are losing fat and not muscle. Your percent body fat should be decreasing...

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