Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.
Sunday Explorations – Sunday Sept 25 2022
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – Cravings! July 24th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – June 19 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – May 29th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Mindfulness Course with Gina Miller
Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.
Holiday Recipes with Em
Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.
9 Ways to Make Health a Priority
Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.
Recipes with Em – Wednesday, October 14th, at 12 pm
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Recipes with Em Wednesday, September 9th, at 12 pm
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Zoom Intro Seminar to the Ideal Protein Protocol
Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.
Hang With Em – Friday June 12th Noon to 1pm Zoom
A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh...
Dr. Tran’s “Because it’s your life” Book Review by Coach Gina
Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran's book Because It's Your Life. The title of the book could not summarize the weight loss journey any more...
A Skeptics Journey on the Ideal Protein Diet by owner Zan Romeder
I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I'm so glad I did. "Yes, I know the science is all there," I thought to myself. "After all, it does makes sense to me....
Checklist for being organized on the Ideal Protein Diet. – by owner Amrita Ahuja
Being organized on the Ideal Protein Diet makes life so easy! If you've been on the Ideal Protein Diet already, you already know how easy it is to follow. The combination of our foods along with veggies and your...
Exploring seasonal vegetables for fall on the Ideal Protein Diet.
Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the routine that Phase 1 of the Ideal Protein Diet offers. It's part of what makes the Ideal Protein...
Mindfulness and the Phase 1 Protocol
You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well...
5 years of the best weight loss in Vancouver!
Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people...
We aren’t the same size anymore. A commentary on a modern problem.
The modern health epidemic that is obsesity. We aren't the same size anymore. Five years ago I was living in the US. I remember crossing the border and ordering my first meal in a restaurant. My partner and I realized...
Is the gluten-free thing a real thing? Book review on “Grain brain”.
Is the gluten-free thing a real thing? A review of "Grain Brain" and my personal experience of going gluten-free. “Well that’s too bad that you can’t eat bread. I could never give up those things". This is a typical...
Everyday tips for how to keep things simple.
Our take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book “French women for all seasons,” by Mireille Guiliano (also author of “French women don’t get fat”). Though...
Making healthy choices when eating out.
Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat and experience in Vancouver. Many of our graduate dieters have to learn how to navigate restaurant menus...
Vital Body becomes an award winning weight loss company.
We are so proud to have become an award winning weight loss company and to receive the Rising Star Award from Chatelaine and Profitguide.com. We have grown from 2 clients in March 2011 to over 120 per week in 2015....
Be happy, lose weight and not the other way around.
Striving for happiness first. To lose weight is a bonus. I've been thinking about the success of our business as we are about to celebrate 4 years of helping people lose weight, keep it off and develop a healthy...
Make the best weight loss program even better.
Optimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and get bonus results for your health. Being on the best weight loss program available today is already...
Too busy to take time for you? Productivity tips on how to put yourself first.
Step by step plan and productivity tips on how to put yourself first. "I was so busy this week." "Work was crazy today." "I feed my kids but have no time for my breakfast, I grab a coffee and keep going." Coaches hear...
Top 3 reason people succeed at losing weight.
How to succeed at losing weight. Here are 3 reasons people succeed at losing weight. As you read this article, keep in mind this is about dieter mindset. A major reason people succeed on our diet is because the program...
NEW Maintenance food journal at Vital Body!
New maintenance food journal makes things even easier for tracking your day-to-day eating. At last, we have the missing piece to our already incredible maintenance program! A food journal specifically designed for our...
How to prepare for a diet.
A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your veggies to 4 cups a day, up up up the water to 8 glasses (8oz glasses) a day and decrease stress...
Why exercising your butt off is NOT working
For some reason, people insist on believing (hoping) that exercising and eating well and/or less will have them lose weight. For most people this does not work, and if it does they feel awful and lose more lean mass...
Snacks 101
The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages your blood sugars AND stores fat. It's important to keep insulin ticking in the right way. 3 meals and 3...
Top 5 Reasons You are NOT losing weight
#5 The obvious - poor quality foods (e.g. fast food) and not enough vegetables for solid micro nutrition. And PORTIONS - double whammy when it's large portions of poor quality foods. #4 Not enough good quality sleep....
Are you ready to start? Five questions to ask yourself.
We are committed that you have a successful program. Here are five questions to think about before your start. These questions are key if you want to lose weight AND maintain your new weight. We know many of our...
Fruit can block weight loss
Yes, it's true. Fruit can block weight loss. To lose weight reliably, naturally reducing insulin is the key! Healthy weight loss means that you are losing fat and not muscle. Your percent body fat should be decreasing...
Good, healthy fats are important for maintaining your weight.
If you were at all exposed to the 1980s "fat-free" movement, you might still be in awe people who reach for the full-fat greek yogurt in the grocery store. We were told repeatedly that fats, any and all fats, were bad...