There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control.
Weight Loss Tips
Debunking Weight Loss Myths
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.
Tips for Thanksgiving Success
Thanksgiving is a challenge if you’re on program and can also be a challenge in Maintenance.
Even though you can count it as an indulgence day it’s good to keep best practices in mind.
We have a few tips and recipes that will help you stay on track.
Tips from George Watson who lost over 100lbs
George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
Ideal Protein vs. Keto
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
Even if you are crazy busy, you can still lose weight
No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
How to have a Successful Tune up / Reset
It’s never quite the same being on Ideal Protein the second time. Find out why, and how to have a successful reset or tune up on phase 1.
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) by Mark Sisson
This blog post is from Mark Sisson’s Daily Apple – He is such a great guy with rock solid information.…
Why We Eat Too Much
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more…
How to be a successful dieter
At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.
