It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You
might be fighting more sweet cravings than normal right now, because of the stress related to the events
and uncertainties surrounding the coronavirus (COVID-19) pandemic.
Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Are self-sabotaging thoughts keeping you from reaching your weight loss goals? Then check out these helpful tips!
Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get back on track in January”, takes being proactive and being 100% actively engaged in shaping your life.
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
You’ve worked hard to get to where you are but the holidays can be a challenging time to stay committed to weight loss goals. To help, here are 6 tips to help keep you on track this holiday season.
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