It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…
Weight Loss Support
How Drinking Water Can Help You Lose Weight
Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.
How to Avoid the Triggers
What is a trigger? It’s simple: A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.
How To Implement New Habits Into Your Life
Whether you’re on your journey to lose weight or are trying to increase your overall health, with a small amount of discipline you can create a new habit that requires little effort to maintain, and can dramatically increase your quality of life.
Start With a Plan: Meal Planning Basics to Help You on Your Weight Loss Journey
Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight. During Phase 1 of the Ideal Protein protocol, your meal planning will be made easier because many of your meals and snacks will be based around Ideal Protein foods. Even so, if you sit down for a few minutes and plan out your meals and snacks in advance, it will be easier for you to stay on protocol.
How To Detox From Sugar
Have you heard? Sugar is the new fat. We’ve been brainwashed into thinking that fat is bad, but as it turns out it’s sugar, not fat, that makes you sick and overweight.
The Basics of Reading Food Labels
Learning how to read food labels will help you make choices that fit your healthy eating goals. You’ll find this helpful not only while trying to lose weight, but also when you move on to maintaining your weight loss.
Successful Weight Maintenance
You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. All three phases are key to keeping the weight off…
Eliminating Sugar: Get to Know Your Sweet Tooth
Removing sugar from your diet can be more challenging than expected. If you’re struggling with eliminating sugar while on your weight loss journey, it might be time to take a deeper, honest look at your sugar intake.
Ease into Exercise
One of the casualties of the COVID-19 pandemic has been a sense of normal routine. If you’re working at home, and the kids are underfoot because their summer activities have been cancelled, you may have found that you’re not moving as much as you did before.
