Weight Loss Support

Weight Loss Tips

Start With a Plan: Meal Planning Basics to Help You on Your Weight Loss Journey

Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight. During Phase 1 of the Ideal Protein protocol, your meal planning will be made easier because many of your meals and snacks will be based around Ideal Protein foods. Even so, if you sit down for a few minutes and plan out your meals and snacks in advance, it will be easier for you to stay on protocol.

Weight Loss Tips

How To Detox From Sugar

Have you heard? Sugar is the new fat. We’ve been brainwashed into thinking that fat is bad, but as it turns out it’s sugar, not fat, that makes you sick and overweight.

Weight Loss Tips

The Basics of Reading Food Labels

Learning how to read food labels will help you make choices that fit your healthy eating goals. You’ll find this helpful not only while trying to lose weight, but also when you move on to maintaining your weight loss.

Weight Loss Tips

Ease into Exercise

One of the casualties of the COVID-19 pandemic has been a sense of normal routine. If you’re working at home, and the kids are underfoot because their summer activities have been cancelled, you may have found that you’re not moving as much as you did before.

Weight Loss Tips

Tips for Handling Emotional Distress

If you’re feeling well… like you don’t even know what you’re feeling, you’re not alone. We’re learning to navigate and adapt in real-time to a world that feels foreign. It’s normal to feel adrift ..

Weight Loss Tips

Food Journaling 101: Write Your Way to Weight Loss

You may have resisted keeping a food journal in the past because it sounded too time-consuming or complicated. With COVID-19 concerns keeping you closer to home, this just might be the time to give it a try. Plus, it’s super easy to record your Ideal Protein Phase 1 meals, snacks, and drinks—all the information you need is right on the labels, and servings are measured out for you.