George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
Weight Loss Support
Sunday Explorations – Sunday Sept 25 2022
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – Cravings! July 24th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – June 19 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – May 29th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Recipes with Em – Wednesday, October 14th, at 12 pm
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Ideal Protein vs. Keto
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
Recipes with Em Wednesday, September 9th, at 12 pm
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Even if you are crazy busy, you can still lose weight
No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
How to have a Successful Tune up / Reset
It’s never quite the same being on Ideal Protein the second time. Find out why, and how to have a successful reset or tune up on phase 1.
