Weight Loss TipsHow does the body store fat? The secret of insulin and glucagon.9 years agoThe mystery of fat gain explained. More and more research is showing that weight gain, and weight loss, is connected…
Weight Loss TipsDifferent weight loss.9 years agoDifferent weight loss available at VB. “I’m so happy I found this place.” – Brad H, lost 60 lbs. Many…
Weight Loss TipsVital Body, not Skinny Body!9 years agoThere is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human…
Weight Loss TipsHow to attend a conference on the diet?9 years agoA professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can…
Weight Loss TipsWhen is the right time to be on a diet?9 years agoWeight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends…
UpdatesWe aren’t the same size anymore. A commentary on a modern problem.9 years agoThe modern health epidemic that is obsesity. We aren’t the same size anymore. Five years ago I was living in…
UpdatesIs the gluten-free thing a real thing? Book review on “Grain brain”.9 years agoIs the gluten-free thing a real thing? A review of “Grain Brain” and my personal experience of going gluten-free. “Well…
UpdatesEveryday tips for how to keep things simple.9 years agoOur take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book…
UpdatesMaking healthy choices when eating out.9 years agoMaking healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat…
UpdatesVital Body becomes an award winning weight loss company.9 years agoWe are so proud to have become an award winning weight loss company and to receive the Rising Star Award from Chatelaine…