Be happy, lose weight and not the other way around.
Striving for happiness first. To lose weight is a bonus. I’ve been thinking about the success of our business as…
Weight Loss Support
Make the best weight loss program even better.
Optimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and…
Too busy to take time for you? Productivity tips on how to put yourself first.
Step by step plan and productivity tips on how to put yourself first. “I was so busy this week.” “Work…
Top 3 reason people succeed at losing weight.
How to succeed at losing weight. Here are 3 reasons people succeed at losing weight. As you read this article,…
NEW Maintenance food journal at Vital Body!
New maintenance food journal makes things even easier for tracking your day-to-day eating. At last, we have the missing piece…
How to prepare for a diet.
A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your…
Why exercising your butt off is NOT working
For some reason, people insist on believing (hoping) that exercising and eating well and/or less will have them lose weight.…
Snacks 101
The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages…
Top 5 Reasons You are NOT losing weight
#5 The obvious – poor quality foods (e.g. fast food) and not enough vegetables for solid micro nutrition. And PORTIONS –…
Are you ready to start? Five questions to ask yourself.
We are committed that you have a successful program. Here are five questions to think about before your start. These questions are…
