Vital Body started in Burnaby in 2011, two evenings a week in a borrowed room. Over the next decade, clients from Vancouver, Burnaby, New Westminster, the Tri-Cities, the North Shore and West Vancouver built this business one referral at a time.
Today our coaching is virtual, and many of our clients are still right here across the Lower Mainland. Same coaches, same weekly one-on-one support, without the drive across town or over the Second Narrows Bridge.
Your coach knows what a week here looks like: the commute, the dark rainy months, the weekend games and the dinners out. We help you plan around real life instead of waiting for a perfect week.
Your check-in is a set time each week, by video, from home or a quiet spot at work. It’s dedicated time that’s just for you.
It’s wonderful to have a face-to-face connection. Once you’ve started the program, we offer Lower Mainland clients a one-time in-person meeting with their coach.
Phase 1: Losing the weight. Weekly check-ins, a clear meal plan and products delivered to you. How quickly you lose depends on your body and where you’re starting from.
Phase 2: Stabilizing. Over 8 to 24 weeks, we help you bring everyday foods back in without the weight creeping back. It’s the phase most programs skip.
Phase 3: Maintenance. Ongoing support so the habits you’ve built hold up in real life, long after the scale stops moving.
Do you have a clinic in Vancouver?
No. We closed our Burnaby clinic in 2022 and now coach everyone virtually. Many of our clients live across Vancouver and the Lower Mainland.
Is Vital Body a medical weight loss clinic?
No. We’re a weight loss coaching clinic, and our coaches aren’t doctors or dietitians. Every client starts with a health profile, so we can tailor the program to you and make sure it’s safe. If your health history calls for it, we’ll ask you to work with your physician along the way.
Do you work with people taking Ozempic or other GLP-1 medications?
Yes. Some clients come to us while taking a GLP-1, or after stopping one. We focus on eating enough protein, protecting muscle and building habits that last. Read more about GLP-1s and coaching.
How much does it cost?
Pricing depends on the phase you’re in. You’ll find it on our FAQ page, and we walk you through it in a free consult, with no pressure to start.
Can I meet my coach in person?
Yes, and it’s wonderful to have that face-to-face connection. We offer a one-time in-person meeting to Lower Mainland clients who have started the program.
Do I need to be good with technology?
No. We prefer video meetings, because seeing each other makes it easier to connect. It’s very simple, and we’re right there to help you get set up if you need it.
Many people come to us doing a bit of this and a bit of that, without a program they can rely on. Our protocol is proven, based in science, and adjusted for each person.
What makes it work is having someone in your corner every week: checking in, noticing patterns and helping you adjust when life gets busy. Your coach stays with you through all three phases, and helps you build a way of eating that fits your life after the program.
We coach clients across the Lower Mainland, including:
Living in Burnaby? See our Burnaby page. Elsewhere in Canada? We coach Canada-wide too.