With this phase 1 Ideal Protein Apple Rhubarb Crisp recipe you can celebrate this season knowing you’re in control and maintaining your diet.
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.