Self-care won’t melt fat, but it makes weight loss doable. How sleep, stress, gratitude and kinder self-talk help, and how to put yourself first when you’re busy.
health
Self-Compassion and Weight Loss: Why Being Kind to Yourself Helps
Being hard on yourself after a setback rarely helps. Here’s how a little kindness gets you back on track, and why so much of weight management isn’t your fault.
Mindful Eating: Guided Meditations for Weight Loss
Five short guided meditations for waking up, eating, weighing in and bedtime, plus simple ways to eat more mindfully while you lose weight.
Full Life, Busy Schedule: How to Make Time for Healthy Weight Loss
Full life, busy schedule? How to make time for healthy weight loss with regular meals, a little planning, and support that fits the life you have.
Food Journaling for Weight Loss: How and Why It Helps
Why a food journal helps on Ideal Protein, how to keep one without stress, a sample day, and what to do when journaling feels hard.