Hang With Em – Friday June 12th Noon to 1pm Zoom
A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a…
Posts by Vital Body
Snacking: How often is too often?
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) by Mark Sisson
This blog post is from Mark Sisson’s Daily Apple – He is such a great guy with rock solid information.…
Why We Eat Too Much
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more…
How to be a successful dieter
At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.
Dr. Tran’s “Because it’s your life” Book Review by Coach Gina
Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr.…
What is your relationship to your food journal?
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders…
Is using food to cope with your life a bad thing?
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a…
Will this program solve your weight loss issues for good?
Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we…
Learn all about Vital Body in this short video from the owners.
Amrita: Hi. I’m Amrita and this is Zan, and we’re the owners of Vital Body Weight Loss Centre. Centrally located…
