If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.
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The Power of Getting Back on Track
Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.
Our Story: From a Burnaby Clinic to Virtual Coaching Across Canada
Our Beginnings in Burnaby – Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the…
Learning My Unique Macro Code
by Zan Romeder – weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what…
How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take…
Self-Care and Weight Loss: Making Yourself a Priority
Self-care won’t melt fat, but it makes weight loss doable. How sleep, stress, gratitude and kinder self-talk help, and how to put yourself first when you’re busy.
How To Adopt Healthy Habits To Support Weight Loss
Everything in life is a choice, including weight loss. Change has the potential of bringing an unlimited number of positive effects to your life, if you’re ready for it. Although it isn’t easy, each of us has the power to reset our routines, making the time to be healthy.
How To Set Your Environment Up For Weight Loss Success
Your environment influences your decisions, behaviours, and attitude, and it plays a big role in your ability to reach your weight loss goals. These tips can help you set your environment up for success.
How Your Kitchen Can Help You Lose Weight
When you’re tired and hungry, so often “what you see is what you eat”. What do you see when you open your refrigerator or pantry? Use these tips to help you set your kitchen up for weight loss success.
Self Compassion and Weight Loss
Self-compassion is not just something that makes us healthier, it is also necessary for successful weight management and to maintain healthy habits long-term.