Real-life guidance from 15 years of coaching. These are the things we talk about with clients every day: how the Ideal Protein phases work, how to nourish yourself, what to do when cravings show up, how to enjoy busy weeks and holidays, and how to keep the weight off in a way that feels good. New to the program? Start with What Is Ideal Protein?
How Vital Body grew from a small Burnaby clinic in 2011, open two hours a week, into virtual coaching for clients across Canada.
Self-care won’t melt fat, but it makes weight loss doable. How sleep, stress, gratitude and kinder self-talk help, and how to put yourself first when you’re busy.
Being hard on yourself after a setback rarely helps. Here’s how a little kindness gets you back on track, and why so much of weight management isn’t your fault.
Five short guided meditations for waking up, eating, weighing in and bedtime, plus simple ways to eat more mindfully while you lose weight.
Full life, busy schedule? How to make time for healthy weight loss with regular meals, a little planning, and support that fits the life you have.
What Ideal Protein Phase 3 really looks like: one-to-one coaching, your macro code, enjoying all foods, and finding your flow so the weight stays off.
Why a food journal helps on Ideal Protein, how to keep one without stress, a sample day, and what to do when journaling feels hard.
Always craving something sweet? Why sugar cravings happen and simple ways to ease them for the long term.
Knowing isn’t the hard part. Here’s how to turn what you already know into habits that feel like flow, not force.