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Sunday Explorations – Sunday Sept 25 2022

by | Jul 31, 2022 | Blog, Front Page, Sunday Explorations, Updates | 0 comments

What is your body asking for – Key Topic

This month we will take a deep dive into listening to the body. The body, your body, is amazing. Despite our negative self talk, ignoring the body signals and pushing it hard – the body keeps working to find balance, solutions and compensations. Learning to tune in and hearing what your body needs is so important. You are unique and your body has information for you!

Questions worth exploring:

  • Why do I feel separate from my body?
  • What emotions are stuck in my body?
  • What do specific cravings mean?
  • What am I ignoring or numbing out?

Be curious and open. That is what we do together at Sunday Explorations.


Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat. Sessions include guided mindfulness, reflection, deepening our connection to the amazing intelligence of our body, exploring what we struggle with in a new light, understanding why we do the opposite of what we want to do and much more. Loving kindness is the mantra and foundation. Offered by Zan in partnership with Gina Miller from, one Sunday per month.

Registration is required and is $10 per exploration. Open to all.

About Zan – Zan started coaching at age 20 and has been exploring personal growth, meditation, yoga and how to live with grace and ease pretty much every day for the last 30 years. She has been a weight loss coach for 12 years and has developed a keen understanding and awareness of why people struggle so much with weight loss.

These sessions will be light yet have depth. If you are willing to look beyond what to eat as part of your weight loss journey this is for you. Nothing to prepare, come as you are, bring your self compassion, struggles and an open mind.

Short video about Sunday Explorations – click here.

A zoom link will be sent to you when you register.

Date: Sunday September 25th 2022

Time: 7:30pm – 8:30pm PST

Where: Zoom (choose a quiet comfortable place)

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