Why exercising your butt off is NOT working
For some reason, people insist on believing (hoping) that exercising and eating well and/or less will have them lose weight.…
Updates
Snacks 101
The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages…
Top 5 Reasons You are NOT losing weight
#5 The obvious – poor quality foods (e.g. fast food) and not enough vegetables for solid micro nutrition. And PORTIONS –…
Are you ready to start? Five questions to ask yourself.
We are committed that you have a successful program. Here are five questions to think about before your start. These questions are…
Fruit can block weight loss
Yes, it’s true. Fruit can block weight loss. To lose weight reliably, naturally reducing insulin is the key! Healthy weight…
Good, healthy fats are important for maintaining your weight.
If you were at all exposed to the 1980s “fat-free” movement, you might still be in awe people who reach…
