Blackened Snapper Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN

Ingredients:

6-8oz red snapper fillet

1 tsp olive oil

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp mustard powder

1/4 tsp thyme, ground

1/4 tsp chili powder

sea salt & pepper, to taste

Instructions:

Combine onion powder, garlic powder, dry mustard, ground thyme, pepper and chili powder in a bowl. Cover one side of each fillet with half of this mixture. Coat a large cast-iron skillet with cooking spray and place over medium-high heat until hot. Add fillet, seasoned side down and cook 4 minutes. Sprinkle fillet with remaining spices. Turn over and cook 3 minutes.

Serve with some roasted cauliflower, or some steamed spinach with salt, or a side of asparagus. Enjoy!

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

Let’s Get Started

Get the results you’ve always wanted, and feel like yourself again.