health and wellness
How to Lose Weight when you are Crazy Busy

How to Lose Weight when you are Crazy Busy

Weight loss when busy can be hard, but it doesn’t need to be. No doubt about it—losing weight requires a time commitment. But if you’re like most of us, the daily stresses of everyday life may have you wondering how...

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A Guided Meditation For Weight Loss: Before Going to Bed

A Guided Meditation For Weight Loss: Before Going to Bed

Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.

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How to Lose Weight With Gratitude

How to Lose Weight With Gratitude

It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…

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A Guided Meditation For Weight Loss: Upon Waking

A Guided Meditation For Weight Loss: Upon Waking

Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. Try this guided meditation to support you on your weight loss journey!

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Weight Loss Truths

Weight Loss Truths

Everyone knows that diet, nutrition, and fitness all play a role in weight loss, but there are a few more truths that should be taken into consideration by those starting, or on, a weight loss program.

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Top 5 Reasons People Regain and how to avoid them!

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