Often, those on their weight loss and wellness journey find themselves derailed when unrealistic, irrational and often damaging thoughts lead to disappointment and, ultimately, abandoning goals. This is where self-care plays an important role.
health and wellness
Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. Try this guided meditation to support you on your weight loss journey!
Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.
Clients who lose weight and keep it off often are the ones who do the inner work, such as meditation. Try this guided meditation before your next meal…
Everyone knows that diet, nutrition, and fitness all play a role in weight loss, but there are a few more truths that should be taken into consideration by those starting, or on, a weight loss program.
It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…