Self-care won’t melt fat, but it makes weight loss doable. How sleep, stress, gratitude and kinder self-talk help, and how to put yourself first when you’re busy.
weight loss support
Mindful Eating: Guided Meditations for Weight Loss
Five short guided meditations for waking up, eating, weighing in and bedtime, plus simple ways to eat more mindfully while you lose weight.
Full Life, Busy Schedule: How to Make Time for Healthy Weight Loss
Full life, busy schedule? How to make time for healthy weight loss with regular meals, a little planning, and support that fits the life you have.