Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat. Sessions include guided mindfulness, reflection, deepening our connection to the amazing intelligence of our body, exploring what we struggle with in a new light, understanding why we do the opposite of what we want to do and much more. Loving kindness is the mantra and foundation. Offered by Zan, one Sunday per month.
Registration is required and is $10 per exploration. Open to all.
About Zan – Zan started coaching at age 20 and has been exploring personal growth, meditation, yoga and how to live with grace and ease pretty much every day for the last 30 years. She has been a weight loss coach for 12 years and has developed a keen understanding and awareness of why people struggle so much with weight loss.
These sessions will be light yet have depth. If you are willing to look beyond what to eat as part of your weight loss journey this is for you. Nothing to prepare, come as you are, bring your self compassion, struggles and an open mind.
Short video about Sunday Explorations – click here.
A zoom link will be sent to you when you register.
Date: Sunday June 19
Time: 7:30pm – 8:30pm PST
Where: Zoom (choose a quiet comfortable place)