How to be a successful dieter

How to be a successful dieter

At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and...
What is your relationship to your food journal?

What is your relationship to your food journal?

Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have 7 pages left...
Is using food to cope with your life a bad thing?

Is using food to cope with your life a bad thing?

Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for comfort....