9 ways to make health a priority

9 ways to make health a priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that...
Recipes with Em – Oct 14 2020

Recipes with Em – Oct 14 2020

Wednesday, October 14th, at 12 pm, Vital Body Ideal Protein certified weight loss coach, Em, will be sharing her love of food, cooking, eating and healthy living. As always, this event is free-flowing, fun, light and inspirational. When: Wednesday, October 14th Who:...
Recipes with Em

Recipes with Em

This Wednesday, September 9th, at 12 pm, Vital Bodys Ideal Protein certified weight loss coach, Em, will be sharing how to use the Walden dresses, sauces, dips, and spreads in your Phase 1 cooking. As always, this event is free-flowing, fun, light and amazing. When:...
Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

DIY KETO or Structured Program with a Coach? A fun, engaging and educational seminar by owner Zan Romeder. How what we do works, how it’s different that DIY Keto, how to decide if this program is for you. Great for clients to better understand the protocol and...
Hang With Em – Friday June 12th Noon to 1pm Zoom

Hang With Em – Friday June 12th Noon to 1pm Zoom

A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh food and lives an active life. Drop by to say hello,...