How to have a Successful Tune up / Reset

How to have a Successful Tune up / Reset

set yourself up for success Join owner Zan over zoom (from your deck, your living room or car) as she shares about how to get back on track, how to successfully do a reset, and how it’s different than your first time on Phase 1. Questions are welcomed. This is...
Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

DIY KETO or Structured Program with a Coach? A fun, engaging and educational seminar by owner Zan Romeder. How what we do works, how it’s different that DIY Keto, how to decide if this program is for you. Great for clients to better understand the protocol and...
How to be a successful dieter

How to be a successful dieter

At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and...
What is your relationship to your food journal?

What is your relationship to your food journal?

Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have 7 pages left...
Is using food to cope with your life a bad thing?

Is using food to cope with your life a bad thing?

Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for comfort....