“My Vital Body Story” – by dieter Amanda

“My Vital Body Story” – by dieter Amanda

Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...
Mindfulness and the Phase 1 Protocol

Mindfulness and the Phase 1 Protocol

You’ve made up your mind. You’ve set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well that’s all well and good but...