What to have for breakfast on Phase 2?

What to have for breakfast on Phase 2?

Reached your goal? Here’s what’s next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body is naturally going to try and regain...
New – Tangerine water enhancer has arrived!

New – Tangerine water enhancer has arrived!

Water enhancer encourages you to love your water. Drinking water is so important on the diet for a number of reasons. One it hydrates an often under-hydrated body. Two, it makes you more alkaline. Three, it helps the kidneys and liver flush out toxins. Four, it is...
5 years of the best weight loss in Vancouver!

5 years of the best weight loss in Vancouver!

Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people on their weight loss journey that we have...
Different weight loss.

Different weight loss.

Different weight loss available at VB. “I’m so happy I found this place.” – Brad H, lost 60 lbs. Many of our dieters have tried other diets, some that have worked, some that haven’t. Here are the Top 10 things we hear around VB: I...
Vital Body, not Skinny Body!

Vital Body, not Skinny Body!

There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human thing. On some level, male and female, I think we weigh ourselves up against others. Hollywood has a way of helping us do that and I’m sure even the men who see...