Weight Loss TipsHow to attend a conference on the diet?10 years agoA professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can…
Weight Loss TipsWhen is the right time to be on a diet?10 years agoWeight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends…
UpdatesWe aren’t the same size anymore. A commentary on a modern problem.10 years agoThe modern health epidemic that is obsesity. We aren’t the same size anymore. Five years ago I was living in…
UpdatesIs the gluten-free thing a real thing? Book review on “Grain brain”.10 years agoIs the gluten-free thing a real thing? A review of “Grain Brain” and my personal experience of going gluten-free. “Well…
UpdatesEveryday tips for how to keep things simple.10 years agoOur take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book…
UpdatesMaking healthy choices when eating out.10 years agoMaking healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat…
UpdatesVital Body becomes an award winning weight loss company.10 years agoWe are so proud to have become an award winning weight loss company and to receive the Rising Star Award from Chatelaine…
UpdatesBe happy, lose weight and not the other way around.10 years agoStriving for happiness first. To lose weight is a bonus. I’ve been thinking about the success of our business as…
UpdatesWeight Loss TipsMake the best weight loss program even better.10 years agoOptimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and…
UpdatesToo busy to take time for you? Productivity tips on how to put yourself first.10 years agoStep by step plan and productivity tips on how to put yourself first. “I was so busy this week.” “Work…