How to attend a conference on the diet?
A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can…
Weight Loss Support
When is the right time to be on a diet?
Weight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends…
We aren’t the same size anymore. A commentary on a modern problem.
The modern health epidemic that is obsesity. We aren’t the same size anymore. Five years ago I was living in…
Is the gluten-free thing a real thing? Book review on “Grain brain”.
Is the gluten-free thing a real thing? A review of “Grain Brain” and my personal experience of going gluten-free. “Well…
Everyday tips for how to keep things simple.
Our take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book…
Making healthy choices when eating out.
Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat…
Vital Body becomes an award winning weight loss company.
We are so proud to have become an award winning weight loss company and to receive the Rising Star Award from Chatelaine…
Be happy, lose weight and not the other way around.
Striving for happiness first. To lose weight is a bonus. I’ve been thinking about the success of our business as…
Make the best weight loss program even better.
Optimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and…
Too busy to take time for you? Productivity tips on how to put yourself first.
Step by step plan and productivity tips on how to put yourself first. “I was so busy this week.” “Work…
