Making healthy choices when eating out.
Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat…
Weight Loss Support
Vital Body becomes an award winning weight loss company.
We are so proud to have become an award winning weight loss company and to receive the Rising Star Award from Chatelaine…
Be happy, lose weight and not the other way around.
Striving for happiness first. To lose weight is a bonus. I’ve been thinking about the success of our business as…
Make the best weight loss program even better.
Optimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and…
Too busy to take time for you? Productivity tips on how to put yourself first.
Step by step plan and productivity tips on how to put yourself first. “I was so busy this week.” “Work…
Top 3 reason people succeed at losing weight.
How to succeed at losing weight. Here are 3 reasons people succeed at losing weight. As you read this article,…
NEW Maintenance food journal at Vital Body!
New maintenance food journal makes things even easier for tracking your day-to-day eating. At last, we have the missing piece…
How to prepare for a diet.
A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your…
Why exercising your butt off is NOT working
For some reason, people insist on believing (hoping) that exercising and eating well and/or less will have them lose weight.…
Snacks 101
The importance of snacking. 3 meals & 3 snacks a day is our recommendation. Insulin! It has 2 roles: manages…
