It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You
might be fighting more sweet cravings than normal right now, because of the stress related to the events
and uncertainties surrounding the coronavirus (COVID-19) pandemic.
Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Are self-sabotaging thoughts keeping you from reaching your weight loss goals? Then check out these helpful tips!
Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.
Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.
Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.
