Checklist for being organized on the Ideal Protein Diet. – by owner Amrita Ahuja
Being organized on the Ideal Protein Diet makes life so easy! If you’ve been on the Ideal Protein Diet already,…
Posts by Vital Body
Exploring seasonal vegetables for fall on the Ideal Protein Diet.
Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the…
What is the difference between simple and complex carbs?
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According…
Top 5 reasons we love the Ideal Protein Weight Loss Program.
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there.…
How does the Pleasure Day work for weight maintenance? by Coach Gina
Using the Pleasure Day principle is another great weight maintenance trick. Let’s talk PLEASURE! Now that you have reached your…
All about the foods on our weight loss program.
What is the purpose of the foods on our weight loss program? Here’s everything you need to know about our foods.…
“My Vital Body Story” – by dieter Amanda
Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as…
Mindfulness and the Phase 1 Protocol
You’ve made up your mind. You’ve set an intention to lose weight over the holidays instead of dragging your self…
5 years of the best weight loss in Vancouver!
Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business…
How does the body store fat? The secret of insulin and glucagon.
The mystery of fat gain explained. More and more research is showing that weight gain, and weight loss, is connected…
