No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
Weight Loss Tips
How to have a Successful Tune up / Reset
It’s never quite the same being on Ideal Protein the second time. Find out why, and how to have a successful reset or tune up on phase 1.
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) by Mark Sisson
This blog post is from Mark Sisson’s Daily Apple – He is such a great guy with rock solid information.…
Why We Eat Too Much
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more…
How to be a successful dieter
At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.
Dr. Tran’s “Because it’s your life” Book Review by Coach Gina
Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr.…
What is your relationship to your food journal?
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders…
Is using food to cope with your life a bad thing?
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a…
Will this program solve your weight loss issues for good?
Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we…
Your first priority has to be you – by Coach Gina
On any weight loss program, your first priority has to be you. A common theme throughout each phase of the…
