IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN

Ingredients:

1 packet Blueberry Pancake Mix (dry no water)

1 tsp olive oil

1 whole egg (reduce dinner protein by 2 oz)

1/2 – 1 tsp lemon zest 

1/4 tsp baking powder

Instructions:

Put all ingredients into a bowl and mix well, add a little water if needed. Pour mixture into a silicone muffin tin (or a very lightly oiled muffin tin) and bake at 350 for 10-13 minutes. Be sure not to over bake to ensure they don’t become dry, and don’t forget to reduce your dinner protein by 2 oz.

Serve up on a beautiful plate with a cup of mint tea, take a big breath, smile and enjoy!