Chocolate Chip Pumpkin Spiced Cake Recipe

Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 1 HOUR

Feeling festive? Here is a fall dessert the entire family will enjoy.

Ingredients:

1 pack IP vanilla pudding mix

1 pack IP chocolate chip pancake mix

1 tsp. baking powder

1 whole egg

2 tsp. olive oil

1 tsp. pumpkin pie spice (no sugar)

2 tbsp. water

1 tbsp. walden farms pancake syrup

Instructions:

Heat oven to 350

In bowl, mix together the dry ingredients.

Add liquid ingredients and mix well.

Silicone muffin liners are great, add batter.

Bake approximately 10 minutes checking often to not overcook.

*Remember to adjust what you eat to be a match for Phase 1.

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

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