Recipes

Chicken Stir-Fry Recipe

A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.

Mashed Cauliflower Recipe

Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!

Turkey Cabbage Rolls

Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.

Mockamole

This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!