Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Recipes
Mashed Cauliflower Recipe
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Turkey Cabbage Rolls
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
Roasted Red Pepper and Eggplant Dip with Vegetables
A fall dip recipe that is phase 1 friendly, goes great with veggies and is perfect for Thanksgiving.
Mockamole
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
Cauliflower Fried Rice Recipe
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!






