Recipes

Spaghetti Squash Baked Brunch Recipe

Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.

Simple Fennel Arugula Salad Recipe

Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet

Cucumber Quinoa Salad

This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!

Cauliflower English Muffin Recipe

These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.