Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
Recipes
Crab Cakes with Spiralized Cucumber and Jicama Salad Recipe
This Ideal Protein approved, crab cake topped summer salad recipe is easy, tastes decadent, and leaves you feeling light and fulfilled.
Cucumber Quinoa Salad
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
Slow-Cooked Beef Casserole Recipe
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
Cauliflower English Muffin Recipe
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
Meatloaf Recipe
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
