Chef Penny’s Rotini & Arugula Salad Recipe

This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!

IDEAL PROTEIN PHASE 1 | SERVINGS: 4 | TOTAL TIME: 30 MIN

This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!

Ingredients:

1 packet IP Rotini

2 cups arugula or baby mixed green (you can use your favorite lettuce blend) •

1/4 cup cucumbers diced

1/4 cup raw zucchini cubed

1/2 cup of button mushrooms

1/4 cup green onion (or any onion you like raw)

1/4 cup red bell pepper

1/4 cup sliced radishes

Dressing:

2 Tsp. olive oil

Salt and pepper seasoning to taste

2 Tbsp. white wine vinegar

Tsp. Dijon mustard

Instructions:

Bring 2 cups of water (no salt or oil needed) and add IP Rotini packet.

Boil for 10 minutes. Make the dressing in a bowl large enough to mix your salad in, by whisking together ingredients, set aside.

Dice and chop your vegetables.

Toss vegetables together with Rotini and dressing.

Place arugula (or any lettuce you like) on a beautiful plate.

Top arugula with Rotini and vegetable salad and serve.

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Book a Free Consultation

Shop Protein Products Now