Blackened Snapper Recipe

Blackened red snapper with a simple spice rub, ready in 15 minutes. A quick Ideal Protein dinner for one that fits all three phases.

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN

Ingredients:

6-8oz red snapper fillet
1 tsp olive oil
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp mustard powder
1/4 tsp thyme, ground
1/4 tsp chili powder
sea salt & pepper, to taste

Instructions:

Combine onion powder, garlic powder, dry mustard, ground thyme, pepper and chili powder in a bowl.
Cover one side of each fillet with half of this mixture.
Coat a large cast-iron skillet with cooking spray and place over medium-high heat until hot. Add fillet, seasoned side down and cook 4 minutes.
Sprinkle fillet with remaining spices. Turn over and cook 3 minutes.
Serve with some roasted cauliflower, or some steamed spinach with salt, or a side of asparagus.

Enjoy!

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