Mashed Cauliflower Recipe

Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN

When you miss mashed potatoes, this is the one. Creamy, comforting and good enough for Thanksgiving or Christmas dinner. Fits all three Ideal Protein phases.

Ingredients:

  • 1 small head of fresh cauliflower
  • Onion powder, to taste (about 1/2 tsp)
  • Garlic powder, to taste (about 1/4 tsp)
  • Sea salt, to taste
  • 2 tsp olive oil (if serving more than 1 can add a bit more oil)

Instructions:

  1. Steam cauliflower until soft.  Drain water.
  2. Add the seasonings.
  3. Mash well and serve.
  4. Enjoy as a side with your turkey.

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