Cinnamon Whipped Cream Recipe

A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!

IDEAL PROTEIN PHASE 3 | SERVINGS: 12 | TOTAL TIME: 20 MIN

Enjoy great food and feeling good about your choices is key to long term success. Janeva’s options are amazing choices. Make sure to review with your coach how to work with these recipes if you are new to Phase 3. The nutritional information is provided at the end of the recipe. Remember planning your meals for a week and having a clear plan for each day is super important.

Ingredients:

1 cup heavy whipping cream

1⁄2 tsp cinnamon

1 tbsp Swerve® confectioners sugar

1 tsp. vanilla extract

Instructions:

Place a medium metal or glass mixing bowl in the freezer for 10 minutes to chill.

Remove bowl and add heavy whipping cream.

Using an electric hand mixer beat on high while slowly adding remaining ingredients.

Beat to stiff peaks.

Store covered in fridge until ready to use.

TIP – Beat just until peaks are stiff or you will end up with butter. To test for stiff peaks, turn off the mixer and pull beaters straight up out of whipped cream; if the peaks stay straight and don’t fall, you have stiff peaks.

Nutrition Info (per serving):

Calories — 73

Fat — 7 g

Protein — 0 g

Carbs — 3 g

Fiber — 1 g

Net carbs — 3 g

Nutrition has been calculated using the MyFitnessPal recipe calculator.

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

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And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

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