Cauliflower Rice Burrito Bowl Recipe

For a satisfying lunch, our go-to is this cauliflower rice burrito bowl. It delicious, nutritious, and only takes 30 minutes to make. For an extra kick of flavour, add some jalepeno seeds!

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 30 MIN

All the flavour of a burrito bowl without the rice or the tortilla. Cauliflower rice stands in for the rice, and the Ideal Protein Chili Mix makes it a complete Phase 1 lunch in about 30 minutes. Leave the jalapeño seeds in if you like it hot. It has so much flavour, I think you’ll love it.

Ingredients:

  • 1 packet Ideal Protein Chili Mix
  • 1+1/4 cups cauliflower florets
  • 1 teaspoon sunflower oil or other select oil
  • 1/4 teaspoon salt
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/2 cup Pico de Gallo – I get mine at the local grocery store
  • 1/4 cup red onion, sliced
  • Chopped cilantro for garnish

Instructions:

  1. Prepare the chili mix according to packet directions. Set aside
  2. Place the cauliflower in a food processor until finely chopped, or place it on a cutting board and chop.
  3. Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add the cauliflower and salt. Cook, stirring, just until tender and beginning to brown, about 5 minutes.
  4. Transfer cauliflower to a bowl, cover, and keep warm.
  5. Return the skillet to medium heat. Add the remaining 1/2 teaspoon oil. dd the garlic, chili pwoder, and cumin and cook, stirring, until fragrant, about 1 minute.
  6. Add the prepared chili mix and cook, stirring, until heated through, about 2 minutes.
  7. Pour over the cauliflower rice and top with the Pico de Gallo, onion and cilantro

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