Egg Roll Recipe

This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 1 HOUR

This egg roll recipe is Ideal Protein Phase One compatible and delicious. These Egg Rolls are a great snack or starter and can be assembled up to a day in advance, give them a try!

Ingredients:

6-8 ounces ground chicken

1 or 2 teaspoons oil

2 green onions, diced

½ cup bean sprouts

½ cup bok choy, diced

1 cup Sui Choy, diced

1 tbsp soy sauce

1 tsp rice vinegar, must be the Natural kind with zero carbs and sugar

1 tsp ginger paste (with no added sugar) or grate some fresh ginger

Instructions:

Saute ground chicken in non stick pan until cooked.

Drain off fat and set aside chicken, but leave all the bits in the pan.

Heat oil in the same pan.

Stir fry the onions, choy and beansprouts until softened.

Add the chicken and stir fry another minute.

Add the soy sauce, rice vinegar, ginger garlic paste.

Stir fry another 30 seconds.

1 Comment.

Beverley
February 21, 2021 3:17 am

There are neither eggs nor rolls in this recipe… just yummy inner contents!😊

Comments are closed.

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Book a Free Consultation

Shop Protein Products Now