Egg Roll Recipe

This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 1 HOUR

This egg roll recipe is Ideal Protein Phase One compatible and delicious. These Egg Rolls are a great snack or starter and can be assembled up to a day in advance, give them a try!

Ingredients:

6-8 ounces ground chicken

1 or 2 teaspoons oil

2 green onions, diced

½ cup bean sprouts

½ cup bok choy, diced

1 cup Sui Choy, diced

1 tbsp soy sauce

1 tsp rice vinegar, must be the Natural kind with zero carbs and sugar

1 tsp ginger paste (with no added sugar) or grate some fresh ginger 

Instructions:

Saute ground chicken in non stick pan until cooked.

Drain off fat and set aside chicken, but leave all the bits in the pan.

Heat oil in the same pan.

Stir fry the onions, choy and beansprouts until softened.

Add the chicken and stir fry another minute.

Add the soy sauce, rice vinegar, ginger garlic paste.

Stir fry another 30 seconds.

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

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